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Gym
SPORT CENTER PRINCESA YAIZA
The Princesa Yaiza sports centre is perfectly equipped for a complete and effective training. For this purpose we offer modern cardio machines and a fully equipped strength training area, completely redesigned by the prestigious leading fitness company Technogym, which is known for its innovations. Furthermore, there is a special area for training programs such as Cross-Training or Paleo-Training, which are offered daily on request. In a separate area we offer a variety of supervised classes. For more information please download our program for. Further information can be found in our program, which you can download on our website. Access to the sports centre is permitted from the age of 16.
Information
Learn more about all the activities we offer in our sports centre.
CORE
DURATION: 10-15 minutes
Core Training is a kind of training of the muscles located in the central region of our body, that is to say, abdominals (visible and deep), lumbar muscles, gluteus, pelvic floor and muscles involved in posture as spinal erectors.
TYPE OF EXERCISE: Abdominal strength and lower back compensation.
CALORIES: approximately 75 kcal.
BENEFITS: It works out and builds the stomach muscles and protects your back.
TONE & CONDITIONING
DURATION: 50 minutes
Group tone session conducted with background music aimed at working out all major muscle groups in a dynamic way.
TYPE OF EXERCISE: Strength-resistance.
CALORIES: 250-500 kcal, depending on body weight and intensity.
BENEFITS: Improvement of general physical condition, strength and resistance.
CROSS TRAINING
DURATION: 30 minutes
Medium and high-intensity training which uses exercises from weightlifting and similar disciplines for the development of strength and muscle resistance.
TYPE OF EXERCISE: Functional.
CALORIES: 200-400 kcal, depending on intensity and body weight.
BENEFITS: Full physical improvement, especially of muscle strength.
PERSONAL TRAINING
Personalized Program
The Sports Centre Princesa Yaiza offers an individual training service. This service is directed to anyone who wishes a follow-up or special attention, with specific objectives with respect to the predefined programs. Your personal trainer will track your progress at your own rhythm.
CICLO INDOOR
DURATION: 50 minutes
Cardiovascular activity on adjustable exercise bicycle where you can pedal at different intensity and speed. It is a medium and medium-high intensity session indicated to help you with weight management, improvement of your cardiovascular system and toning of legs and gluteus.
TYPE OF EXERCISE: Cardiovascular.
CALORIES: 350 - 700 kcal, depending on your body weight and achieved intensity.
BENEFITS: It improves your cardiac fitness.
Complete and efficient training
